![]() Add tomato sauce, garlic, and Indian spices to chickpeas, and serve over brown rice. On your plate: Add baby spinach leaves, chopped tomatoes, and minced onions and cilantro to a pot of black beans, and serve with warm corn tortillas. ![]() Additionally, beans are rich in fiber, which increases satiety and prolongs emptying of the stomach, making us feel fuller, longer. In one study, women who exercised regularly and ate a reduced-calorie diet high in protein lost more fat and less muscle than those who ate a similar diet high in carbohydrates. Beans are loaded with protein, which can boost weight loss.Try these foods they’ll bring you out of hibernation and have you ready to shed your sweaters come spring. Lucky for us, certain foods and nutrients have been shown to help prevent weight gain and encourage slimming, mainly by increasing feelings of fullness, warming the body, improving serotonin levels in the brain, and satisfying cravings. Low serotonin levels also impact mood, which can further encourage unhealthful munching. When serotonin levels drop, food consumption increases. And with shorter days and decreased sunlight, our levels of serotonin-a neurotransmitter in the brain-naturally decrease. Blustery weather makes us crave hearty, filling foods pot roast and heavily buttered rolls are more appetizing than melon and leafy greens. As temperatures drop, so do our activity levels. Why is it that losing weight is so hard in the winter? Like hibernation, conserving calories is only natural. Other species-certain humans-remain in bulky sweaters for as long as possible. ![]() As temperatures warm, some of these species-bears, ground squirrels, and prairie dogs-emerge to joyfully celebrate spring. They burrow into their dens, trees, holes, or bulky sweaters and move as little as possible metabolism slows, and pounds are safeguarded. Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when youĮvery winter, a number of animals-bears, ground squirrels, prairie dogs, and even some humans-go into hibernation.
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